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Signs you need a vacation

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Signs you need a vacation

If you spend your free time scrolling through travelling Instagram accounts wishing it was you lying on the beach then a holiday might be in order. Or maybe you feel like you’re just surviving and you’re stuck in a rut. Taking a break from the daily grind could help you refocus and destress. A study cited by Dr Nussbaum, founder of American Brain Health Centre, was quoted as saying, “Travel is good medicine because it challenges the brain...it is an important behaviour that promotes brain health and builds brain resilience across the lifespan.”

 

Here a key sign you’re in need of a vacation.

 

Personal life

Being too tired to have a social life could be a sign you need to take a trip. If you’ve sacrificed time with family because you’re swamped with work then you might be in need of a holiday. You could be missing out on family dinners or going out with friends and other functions. Putting your personal life on the back burner will steal your joy. It’s not easy balancing between work and family but spending time with family and friends is crucial for your well-being. You should learn to set boundaries and how to say no. don’t take on more than you can handle.

Less sleep

If you spend your nights tossing and turning or waking up in the middle of the night and you battle to fall back to sleep this could be your body telling you something is wrong. If insomnia is robbing you of sleep each day then you need to take a break. If you’re dealing with a heavy workload or intense personal problems, it could end up leading to lack of sleep. Sleep deprivation, if left untreated, could lead to serious health problems.

 

Lack of humour

If you find yourself laughing less and snapping at your colleagues then you probably need to take a vacation. Lack of joy in your life and being easily annoyed at every little thing could be a sign that you need to refocus. Take a holiday from everything which is clouding your mind, it’ll help you get a new perspective.

Mistakes

Your desk could be piled up with paperwork, notes and a to-do list which is as long as your arm. You might be feeling overwhelmed and in turn you could be making a lot of errors at work. This could be a sign of stress in your life. Stress can hinder your work performance and cause you to under deliver or miss deadlines .

 

Best places to relax

 

Stay by the seaside

Book a holiday home at the beach. There’s nothing like hearing the waves crash against the shoreline or the sea breeze blowing against your face. The ocean will rejuvenate you and leave you feeling refreshed.

 

Glamping

Not everybody enjoys getting down and dirty so why don’t you treat your family to a glamping outing. Glamping is the perfect compromise for those who love being out in nature but still love the creature comforts of home. Glamour mixed with camping equates to glamping.

 

You could invest in a modern day recreational car which has all the comforts you have at home such as a smart TV, shower, digital heaters and solar panels. You’ll get the best of both worlds. Buying a recreational car is an investment you won’t live to regret anytime soon because you’ll build many memories through all your travels. You can finance your recreational car by taking out a loan or using personal savings. Gamping is a good way to relax as you’ll be able to spend a large amount of your time outdoors but still have your creature comforts. Breathing in fresh air and hearing chirping birds will recharge your brain and it’ll help you take time off.

 

Go on a safari

A safari is medicine for the soul. You’ll escape the hustle and bustle of work and come face-to-face with the wild animals and spectacular scenery. You’ll be exposed to things you don’t get to see everyday. The experience will be unforgettable and leave you with memories you won’t forget anytime soon.

 

Book a hotel

If you don’t feel like travelling far why don’t you book a hotel room for the weekend just to get away from the norm and your house. A hotel provides luxury and comfort, and you can order room service and completely relax. And it’ll help you take the load off your busy life.

 

Taking a vacation is necessary for your health and wellbeing. It’s important to take some time out of your busy schedule just to focus on you. 

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